Strength, Conditioning & FMS Training

A solid strength and conditioning program is only as successful as the
underlying movement patterns are.

That is why we pair the two together:

Strength & Conditioning

w/Functional Movement

We want to ensure that muscle memory, soft-tissue response, pattern consistency, and joint stability in every-day movements are being performed properly. In doing so, we can bridge the gap between "simple" into the dynamic, vigorous & complex movements a performance regimen requires.

Beyond that, the correction of your body's natural movement patterns can help in a multitude of ways going forward: easing joint pain, better muscle & soft-tissue recovery and improved ease of movement overall.