A solid strength and conditioning program is only as successful as the underlying movement patterns are. That is why we pair the two together:

  • Strength & Conditioning w/Functional Movement
  • We want to ensure that muscle memory, soft-tissue response, pattern consistency, and joint stability in every-day movements are being performed properly. In doing so, we can bridge the gap between “simple” into the dynamic, vigorous & complex movements a performance regimen requires.